#FUN YOGA SEQUENCE HOW TO#
#FUN YOGA SEQUENCE FULL#

Inhale deeply and exhale into Wide Leg Forward Fold Inhale rise up to High Lunge, pause for an exhaleĮxhale turn to the side into 5-pointed star Inhale step left leg back, pause for an exhale Feel free to move and cue with your own breath. The options are endless! Just make sure your sequence creates a circular yoga flow around the mat. Sometimes, I add a Balancing Half Moon or Warrior III squats to increase the intensity. Sometimes, I add a Goddess pose instead of Wide Leg Forward Fold. Make sure to keep your Right and Left sides straight! Make this Mandala Flow Yoga Sequence Your OwnĬhange up this mandala flow yoga sequence to make it your own. On the faster rounds, you won’t have time to move around the room so keep it easy and demo and cue from the front of your mat. When they face the back wall, move to the back wall so they can see the form for a Warrior III.

For example, if you ask your students to face the side wall, then you move to the side wall so they can see the next few moves. On the first round, as you demo, move around the room so the class can see you. I usually demo while I teach this sequence to keep my Right and Left sides straight. This mandala flow yoga sequence is challenging and powerful, not only for your students but for you as a teacher. We may go through it 1-3 times depending on how everyone is feeling. On the second round, we move faster with our breath (see cues below). This allows the students to learn what we’re doing, deepen into the poses and I can cue the koshas allowing them to experience more mental and emotional benefits (see below).

#FUN YOGA SEQUENCE FULL#

I typically work through the full mandala flow (both sides) slowly the first round. You can teach this powerful sequence as quickly or as slowly as you’d like.

#FUN YOGA SEQUENCE HOW TO#

This Mandala Flow Yoga Sequence is super fun and breaks the rut for teachers and students! How To Teach a Mandala Flow Yoga Sequence

Often, I see my students “going through the motions” rather than actually taking the time to mindfully move. Our students can feel pretty burned out as well. I mean, seriously, how many sun salutations can we teach in a day? As yoga teachers, we can get pretty burned out teaching the same flow over and over again.

Fun yoga sequence